we had a light training yesterday, more sprints than anything. unfortunately, yours truly got a slight pull in my hamstring and was not able to commit 100%. and so tired was angel that no matter how hard she pushed, she was not her usual self!

time for the wall of fame, for those who were there! in attendance were, Fanglin, Stella, Angel, Felicia, Im, JingSi, Fadlina and me! All 8 of us. Although our attendance is taking a beating currently due to the ongoing 'A', 'B' and 'C' division games, I would still like to appeal to those who CAN make it for either day of training to PLEASE COME FOR TRAINING. studies may be important, but you need to balance out your life as well! "all work and no play makes jack a dull boy" remember?

to those who have a slight inclination to want to join Extremes for training, no matter who in Extremes your coach is, just come down for training! now is the best time to come and join us because we have just re-started training for National League! and we are going back to basics, just to straighten out any bad habits that we may have developed over the years, or were not taught properly when we were young-er! please do not shy away simply because we are having tiring fitness trainings now! FITNESS is what makes good netballers GREAT! without fitness we can get nowhere. so just come down and train! the coaches won't eat you up! and won't be screaming their heads off at this point in time because there is simply no need to! so, see you on Thursdays @ 7pm and on Saturdays @ 4:30pm!

see you at training on Saturday @ 4.30pm, Kallang Netball Centre!

-ade-

netballux10n